What is garcinia cambogia? How is it beneficial for weight loss? How long does it take to lose weight with garcinia cambogia? All these and many more questions asked by the people who are willing to use the garcinia cambogia for the first time.
What Is Garcinia Cambogia?
It is found in garcinia gumma-gutta tree. Garcinia cambogia is a natural weight loss fruit having a pumpkin shape. It gained the popularity after being introduced by Dr. Oz. The demand of garcinia cambogia increases because of its weight loss properties.
The compound, HCA (hydroxycitric acid) found in garcinia cambogia is responsible for the phenomenal weight loss results.
How Garcinia Cambogia Helps Weight Loss?
Suppress Appetite
Garcinia cambogia is one of the best natural appetite suppressants that are available over the counter. According to the clinical studies, HCA garcinia combogia gives a feeling of fullness that makes you eat less (1, 2). The fewer calories you consume, the more you are going to lose. It also increases the serotonin level that helps suppress appetite so you will remain full all the time (3). Plus, it also improves the mood and keeps the users happy and motivated throughout the weight loss journey.
It is also found out that people who are taking garcinia lost more as compared to the placebo.
Reduce Fat Absorption
HCA is known to reduce the absorption of fat and also help you get rid of belly fat, no matter how stubborn it is. Moreover, it minimizes the oxidation stress and decreases the level of triglycerides in the blood.
Obese people who were given a dose of 2,800 mg for around 8 weeks have shown the decrease in triglycerides and cholesterol level.
Furthermore, Garcinia cambogia blocks the enzyme, citrate lyase, which is responsible for fat production. It not only helps reduce blood fats but also stops weight gain.
Increase Metabolism
Another benefit of garcinia cambogia is that it increases the metabolic rate. The metabolism is like a chemical process, which uses energy from food. When HCA found in garcinia cambogia increases the metabolism, the body instead of absorbing the carbohydrates, used it to provide energy . So, the increase in metabolism promotes weight loss.
Enhances Immunity
Apart from helping dieters lose weight, the garcinia combogia offers many other health benefits as well. It increases the immunity, which means it protects the body against illness like cough, flu, common cold, sore throats, etc. The regular use of garcinia cambogia also keeps the liver and bowel problems at a bay.
Furthermore, it stabilizes the cholesterol level and lowers blood pressure. The blood pressure of a person always affects the heart, mood, and overall health. It also reduces the risk of stroke and heart attack.
HCA lowers the lipids amount in the blood and also reduces the low-density lipoprotein’s production, which considers bad for the blood vessels It is known to increase the production of high-density lipoprotein, which reduces the cholesterol level as well as reduces the risk of heart disease associated with cholesterol.
How Long Does It Take To Lose Weight With Garcinia Cambogia?
As we have discussed above, garcinia cambogia is a weight loss supplement that promotes a quick result. It has been helping people lose weight for quite some time. But to lose weight effectively, one needs to select a pure garcinia cambogia supplement and stay alert at the time of buying and beware of scams.
So, how long does it take to lose weight with garcinia cambogia? It is a bit difficult to estimate the weight one can lose using garcinia cambogia as the body of every individual is different, hence reacts differently. The weight loss depends on a few factors like the weight of a person.
Some people are overweight, while some are just starting gaining weight and a bit overweight. The one with more weight will definitely need more time to lose weight.
Moreover, it also depends on how much weight one is willing to lose and what dose they are planning to take.
Besides everything, garcinia cambogia helps you lose around 6.8 pounds in 2 weeks. Although there are many people, who have used garcinia cambogia, have lost more than 6.8 pounds in 2 weeks. Some dieters could not even lose 6.8 pounds in 2 weeks.
Weight loss also depends on the food you take, especially when you are on a weight loss journey. Although garcinia cambogia is a supplement that is strong enough to make you shed pounds without following a diet plan, still one needs to take care of what they eat and try to avoid fast foods and creamy desserts.
As it is an appetite suppressant, it helps you control the cravings. You will never feel hungry all the time. Garcinia cambogia is a powerful supplement so you don’t need to follow an exercise regime.
Take a look at the food you can consume while taking garcinia cambogia to accelerate weight loss
Food To Eat
For Breakfast:
- Melba toast
- Oatmeal
- Fat-free yogurt
- Cottage cheese
- Variety of fruits
For Lunch Or Dinner:
- Dried fruits
- Nuts
- Cabbage
- Kale
- Fish
- Lean beef
- Chicken or turkey
- Dark green veggies
- Brussel sprouts
Foods To Avoid
- Potatoes
- Sweets
- Bread
- Pasta
- Sauces
Conclusion
In this article, we discussed ‘how long does it take to lose weight with garcinia cambogia’. We also shed light on what garcinia cambogia is and how is it beneficial. You can lose up to 6.8 pounds in 2 weeks or maybe more or less, depending on a few factors like weight, age, goal, etc.
Only the purest form of garcinia cambogia provides a quick weight loss as well as other health benefits. Although you don’t need to follow a diet plan while taking garcinia cambogia, you can still eat healthy foods.