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How To Lose 20 Pounds In 2 Months? – Useful Ways For Dieters

July 19, 2018 By admin

How to lose 20 pounds in 2 months? It seems a bit challenging, but nothing is impossible if one follows the correct procedure. If one is carrying an extra 20 or more pounds, then they can be at a risk of several diseases associated with obesity (1) (2).  People not only lose weight to look attractive with a good physique, but they also want to lead a healthy and fit life.

 

Lose 20 pounds in 2 months

 

There are many other advantages of weight loss (3) that compel dieters to try hard to get in shape.  So, how to lose 20 pounds in 2 months? One best way is to follow a diet plan and replace all the unhealthy meals with the healthy meals (4) and the other easiest option is to have diet pills that work fast as there are many diet pills that really work.

So, first take a look at the diet plan that is ideal for all the people who want to shed 20 pounds in 2 months

1300 Calorie Diet Plan

Meal Plan – Day 1

BreakfastCaloriesFatCarbsProtein
Green tea or black coffee10000
Grapefruit76000
Mid Morning Snack
Granola bar1185162.5
Strawberries 1 cup470111
Lunch
Turkey sandwich on wheat35044528
Tomato soup852161
Green tea or water0000
Afternoon Snack
Peanut butter 1 Tbsp961668
Apple 1800210
Dinner
Brown rice2162445
Salmon filet1407019
Green salad48022
Green tea or water0000
Total12663616166.5

Meal Plan – Day 2

BreakfastCaloriesFatCarbsProtein
2 Scrambled eggs15410213
Orange85001
Green tea or black coffee10000
Mid Morning Snack
Yogurt – low-fat1731327
Lunch
Chicken sandwich420102132
Green tea or water0000
Afternoon Snack
1 cup Blueberries830211
Dinner
Brown rice2162445
Grilled shrimp salad21022226
Green tea or water0000
Total1351258795

Meal Plan – Day 3

BreakfastCaloriesFatCarbsProtein
1 tablespoon cream cheese – low-fat51501
Bagel28915611
Green tea or black coffee10000
Mid Morning Snack
Salsa25061
Tortilla chips  – reduced calorie740111
Lunch
Green salad33062
Vegetable soup720122
Green tea or water0000
Afternoon Snack
Pudding cup – fat-free1000232
Dinner
Brown rice2162445
Chicken wrap467294236
Water or green tea0000
Total13273720061

Meal Plan – Day 4

BreakfastCaloriesFatCarbsProtein
Skim milk910128
Raisin Bran1711413
Green tea or black coffee10000
Mid Morning Snack
Fat-free mayonnaise 1  tbsp2150350
1/2 can tuna in water990021
Lunch
Veggie wrap2303449
Green tea or water0000
Afternoon Snack
Skim milk910128
Graham crackers591101
Dinner
Chicken fajita430112340
Total13861614869

Meal Plan – Day 5

BreakfastCaloriesFatCarbsProtein
Puffed rice cereal1200292
Green tea or black coffee10000
Skim milk910128
Mid Morning Snack
Granola1396154
Berries 1/2 cup470111
Lunch
Green salad48022
Green tea or water0000
Afternoon Snack
Diced pineapple740198
Cottage cheese2034831
Dinner
Green salad48022
Chicken stir fry550362834
Green tea or water0000
Total13304612684

Meal Plan – Day 6

BreakfastCaloriesFatCarbsProtein
Grape Nuts cereal2001477
Green tea or black coffee10000
Skim milk910128
Mid Morning Snack
Gelatin cup80001
Lunch
Chicken salad – Asian430193332
Green tea or water0000
Afternoon Snack
Pudding  cup – fat-free1000232
Dinner
Green salad w/shrimp31022226
Green tea or water0000
Total12212213776

Meal Plan – Day 7

BreakfastCaloriesFatCarbsProtein
2 Scrambled eggs15410213
Berries 1/2 cup470111
Green tea or black coffee10000
Mid Morning Snack
Peanut butter 1 Tbsp961668
Banana 11120281
Lunch
Chicken sandwich420105132
Green tea or water0000
Afternoon Snack
10 Gummy Bears870210
Dinner
Shrimp scampi w/linguine410255317
Total13366117272

Weight Loss Pills

Garcinia Cambogia

 

Garcinia Cambogia

 

It is a natural weight loss supplement that is good for all the dieters who are interested to find how to lose 20 pounds in 2 months. Garcinia cambogia has HCA as an active component that promotes weight loss (5). It suppresses appetite in a safe and efficient manner (6), which reduces the calorie intake and contributes to weight loss. Garcinia cambogia (7) also helps reduce belly fat (8).

Prominent Features

  • Suppresses Appetite
  • Burns Fat
  • Boosts metabolism

Orlistat – Alli

Orlistat – Alli

 

Alli is an over the counter diet pill that blocks the breakdown of fat (9) and helps dieters lose weight (10). It is good for obese as well as overweight people who want to drop pounds. Alli provides many other health benefits such as reducing the risk of type-2 diabetes (11). Moreover, it also reduces cholesterol (12) and blood pressure (13).

To a significant amount of weight, Orlistat is considered one of the best weight loss pills.

Prominent Features

  • Inhibits the breakdown of fat
  • Provides a quick weight loss
  • Reduces blood pressure and bad cholesterol

Filed Under: Weight Loss Tips

About Us

The goal of HealthLifeNow is to help people who have been facing weight-related problems. The obesity has reached unprecedented levels that increase the risk of serious health issues.

The purpose of losing weight is to stay healthy. It is also a fact that people with good physique look good, whereas overweight and obese people face different health issues. It becomes difficult for them to concentrate on their work as well.

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