How To Lose 20 Pounds In 2 Months? – Useful Ways For Dieters

How to lose 20 pounds in 2 months? It seems a bit challenging, but nothing is impossible if one follows the correct procedure. If one is carrying an extra 20 or more pounds, then they can be at a risk of several diseases associated with obesity (1) (2). People not only lose weight to look attractive with a good physique, but they also want to lead a healthy and fit life.

There are many other advantages of weight loss (3) that compel dieters to try hard to get in shape. So, how to lose 20 pounds in 2 months? One best way is to follow a diet plan and replace all the unhealthy meals with the healthy meals (4) and the other easiest option is to have diet pills that work fast as there are many diet pills that really work.

So, first take a look at the diet plan that is ideal for all the people who want to shed 20 pounds in 2 months

1300 Calorie Diet Plan

Meal Plan – Day 1

Breakfast	Calories	Fat	Carbs	Protein
Green tea or black coffee	10	0	0	0
Grapefruit	76	0	0	0
Mid Morning Snack
Granola bar	118	5	16	2.5
Strawberries 1 cup	47	0	11	1
Lunch
Turkey sandwich on wheat	350	4	45	28
Tomato soup	85	2	16	1
Green tea or water	0	0	0	0
Afternoon Snack
Peanut butter 1 Tbsp	96	16	6	8
Apple 1	80	0	21	0
Dinner
Brown rice	216	2	44	5
Salmon filet	140	7	0	19
Green salad	48	0	2	2
Green tea or water	0	0	0	0
Total	1266	36	161	66.5

Meal Plan – Day 2

Breakfast	Calories	Fat	Carbs	Protein
2 Scrambled eggs	154	10	2	13
Orange	85	0	0	1
Green tea or black coffee	10	0	0	0
Mid Morning Snack
Yogurt – low-fat	173	1	32	7
Lunch
Chicken sandwich	420	10	21	32
Green tea or water	0	0	0	0
Afternoon Snack
1 cup Blueberries	83	0	21	1
Dinner
Brown rice	216	2	44	5
Grilled shrimp salad	210	2	22	26
Green tea or water	0	0	0	0
Total	1351	25	87	95

Meal Plan – Day 3

Breakfast	Calories	Fat	Carbs	Protein
1 tablespoon cream cheese – low-fat	51	5	0	1
Bagel	289	1	56	11
Green tea or black coffee	10	0	0	0
Mid Morning Snack
Salsa	25	0	6	1
Tortilla chips – reduced calorie	74	0	11	1
Lunch
Green salad	33	0	6	2
Vegetable soup	72	0	12	2
Green tea or water	0	0	0	0
Afternoon Snack
Pudding cup – fat-free	100	0	23	2
Dinner
Brown rice	216	2	44	5
Chicken wrap	467	29	42	36
Water or green tea	0	0	0	0
Total	1327	37	200	61

Meal Plan – Day 4

Breakfast	Calories	Fat	Carbs	Protein
Skim milk	91	0	12	8
Raisin Bran	171	1	41	3
Green tea or black coffee	10	0	0	0
Mid Morning Snack
Fat-free mayonnaise 1 tbsp	215	0	35	0
1/2 can tuna in water	99	0	0	21
Lunch
Veggie wrap	230	3	44	9
Green tea or water	0	0	0	0
Afternoon Snack
Skim milk	91	0	12	8
Graham crackers	59	1	10	1
Dinner
Chicken fajita	430	11	23	40
Total	1386	16	148	69

Meal Plan – Day 5

Breakfast	Calories	Fat	Carbs	Protein
Puffed rice cereal	120	0	29	2
Green tea or black coffee	10	0	0	0
Skim milk	91	0	12	8
Mid Morning Snack
Granola	139	6	15	4
Berries 1/2 cup	47	0	11	1
Lunch
Green salad	48	0	2	2
Green tea or water	0	0	0	0
Afternoon Snack
Diced pineapple	74	0	19	8
Cottage cheese	203	4	8	31
Dinner
Green salad	48	0	2	2
Chicken stir fry	550	36	28	34
Green tea or water	0	0	0	0
Total	1330	46	126	84

Meal Plan – Day 6

Breakfast	Calories	Fat	Carbs	Protein
Grape Nuts cereal	200	1	47	7
Green tea or black coffee	10	0	0	0
Skim milk	91	0	12	8
Mid Morning Snack
Gelatin cup	80	0	0	1
Lunch
Chicken salad – Asian	430	19	33	32
Green tea or water	0	0	0	0
Afternoon Snack
Pudding cup – fat-free	100	0	23	2
Dinner
Green salad w/shrimp	310	2	22	26
Green tea or water	0	0	0	0
Total	1221	22	137	76

Meal Plan – Day 7

Breakfast	Calories	Fat	Carbs	Protein
2 Scrambled eggs	154	10	2	13
Berries 1/2 cup	47	0	11	1
Green tea or black coffee	10	0	0	0
Mid Morning Snack
Peanut butter 1 Tbsp	96	16	6	8
Banana 1	112	0	28	1
Lunch
Chicken sandwich	420	10	51	32
Green tea or water	0	0	0	0
Afternoon Snack
10 Gummy Bears	87	0	21	0
Dinner
Shrimp scampi w/linguine	410	25	53	17
Total	1336	61	172	72

Weight Loss Pills

Garcinia Cambogia

It is a natural weight loss supplement that is good for all the dieters who are interested to find how to lose 20 pounds in 2 months. Garcinia cambogia has HCA as an active component that promotes weight loss (5). It suppresses appetite in a safe and efficient manner (6), which reduces the calorie intake and contributes to weight loss. Garcinia cambogia (7) also helps reduce belly fat (8).

Prominent Features

Suppresses Appetite
Burns Fat
Boosts metabolism

Orlistat – Alli

Alli is an over the counter diet pill that blocks the breakdown of fat (9) and helps dieters lose weight (10). It is good for obese as well as overweight people who want to drop pounds. Alli provides many other health benefits such as reducing the risk of type-2 diabetes (11). Moreover, it also reduces cholesterol (12) and blood pressure (13).

To a significant amount of weight, Orlistat is considered one of the best weight loss pills.

Prominent Features

Inhibits the breakdown of fat
Provides a quick weight loss
Reduces blood pressure and bad cholesterol